I went swimming today! A workout! It wasn't much, but it was a first step back in the battle I have in front of me.
I swam with a flutter board (aka floatation device), and I made it maybe 25 minutes with two substantial breaks. It was exhausting. It was strange to have a workout were I barely felt my heart rate increase and zero muscle stiffness, yet I had to shuffle home after. Getting out of the pool, dressed and home seemed like a major feat after. But...it went well. It's a good start. :)
No comments:
Post a Comment